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Foods Rich in Oxalate

Discover the best food sources of Oxalate, ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Top 30 Foods Rich in Oxalate

Ranked by mg per 100g edible portion. Filter by food origin or dietary preference.

#	Food	mg/100g	% DV	DB
1	Black cardamom Badi elaychi	2472	—	IFCT
2	Black gingelly seeds Til	2156	—	IFCT
3	Brown gingelly seeds Til	2030	—	IFCT
4	White gingelly seeds Til	2004	—	IFCT
5	Green cardamom Elaychi	1961	—	IFCT
6	Black niger seeds Kala til	1913	—	IFCT
7	Cloves Lavang	1845	—	IFCT
8	Poppy seeds Postdana	1631	—	IFCT
9	Gray niger seeds Kala til	1544	—	IFCT
10	Turmeric powder Haldi	1531	—	IFCT
11	Bathua leaves Bathua sagu	1077	—	IFCT
12	Amaranth spinosus, leaves, green mix Kantewali-notya	1073	—	IFCT
13	Amaranth spinosus, leaves, red and green mix Kantewali-notya	1045	—	IFCT
14	Omum Ajwan	1020	—	IFCT
15	Amaranth leaves, red mix Chaulai	823	—	IFCT
16	Cumin seeds Jira	817	—	IFCT
17	Coriander seeds Dhania	809	—	IFCT
18	Green amaranth leaves Chaulai	779	—	IFCT
19	Green colocasia leaves Arvi ka sag	701	—	IFCT
20	Amaranth leaves, red and green mix Chaulai	676	—	IFCT
21	Spinach Palak	592	—	IFCT
22	Small betel leaves Pan ka patha	577	—	IFCT
23	Betel leaves, big (kolkata) Pan ka patha	493	—	IFCT
24	Ponnaganni Saranthi sag	465	—	IFCT
25	Black pepper Kalimirchi	431	—	IFCT
26	Ricebean Meth	391	—	IFCT
27	Pippali Pipli	367	—	IFCT
28	Lettuce Salad ka patta	364	—	IFCT
29	Lotus root Kamal gatta, Kamal kakdi	364	—	IFCT
30	Phalsa Falsa	352	—	IFCT

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA